ABOUT
Kunza is the language formerly spoken by the people of the Atacama Desert.
An arid and mystical land where vital energy vibrates throughout your senses.
A place where extreme polarities form a perfect harmony.
This most arid desert in the world is partly situated in Chile, my home country, where the idea of KUNZA blossomed.
My mission
Through the holistic trainings of BODYART, BAX, DEEPWORK and FLOW I wish to help you develop and maintain physical, mental and emotional balance. I offer live online courses that you can take from the comfort of your own home as well as personal trainings.
All you need is a mat, a little space and the desire to feel good !
Qualifications
BODYART 1
CONTACT 1
BAX 1
FLOW 1
BAX
BAX is an advanced, high performance training program designed for athletes. Based on the holistic principles of Yin and Yang, BAX combines high intensity training with myofascial relaxation exercises to improve muscle elasticity while building endurance, speed and power. BAX is the perfect option for athletes looking to develop their explosive power without adding bulk or loss of mobility.
BODYART
BODYART is an intense, holistic, functional, whole body and transformative workout that combines strength, flexibility, cardio and breathing. It is based on the oriental principles of Yin and Yang and on the 5 elements.
BODYART training creates a dynamic balance between activity and passivity, tension and release. The classes consist of exercises specific to BODYART as well as movements inspired by martial arts, yoga, physical therapy and classical fitness.
FLOW
BODYART-Flow is a low-impact workout based on the meridians, the 5 Elements and breathing. All movements are fluent and guided by the breath creating a synergy that improves mobility and organ function. Whether you’re looking for a deeper mind-body connection, recovering from injury or need restoration from intense workouts, this class offers a safe experience.
DEEPWORK
DEEPWORK is a high cardio and high intensity training program with an added focus on endurance and utilizes the crossWORX Method. It is BODYART for those who love bootcamps and the most intense levels of physical work. Along with cardio, DEEPWORK combines static and dynamic exercises, core training, plyometrics and breathing techniques that challenge the body and mind while maintaining the integrity of form, alignment and mindfulness.
